Ukoliko želite brze rezultate, odnosno brzo povećanje tjelesne mase, povećajte dnevni unos kalorija za 700 do 1. The use is permitted only for legal purposes and according to the valid national or international regulations.
NextTo je razlog što je BMR kod svakoga drugačiji.
The BMR Calculator will calculate your Basal Metabolic Rate BMR ; the number of calories you'd burn if you stayed in bed all day. To je prvenstveno zato što skoro niko ne provede cijeli dan mirujući i odmarajući.
Hormoni — Najveći uticaj na hormone koji regulišu metabolizam ima štitna žlijezda.
Na primjer, ukoliko je vaša stopa bazalnog metabolizma 1.
Šta je BMR ili bazalni metabolizam predstavlja količinu energije koju ljudsko tijelo koristi kada odmara. Dalje, BMR se povećava sa povećanjem mišićne mase — i obrnuto — smanjenje mišićne mase će dovesti i do smanjenja BMR-a. Your Basal Metabolic Rate BMR is the amount of calories you would burn if you were asleep all day.
The equations applied here are general equations that generalize between people and as such may not be accurate in all cases.
However, a regular routine of cardiovascular exercise can increase your BMR, improving your health and fitness when your body's ability to burn energy gradually slows down. Some studies have shown the equation by MD Miffin and ST St Jeor to be more accurate here, while the Harris Benedict equation was created in 1919 and has historical significance. Click "Calculate" to compute your TDEE and BMR.
Due to a wide variety of body types as well as distribution of muscle, bone mass, and fat, BMI should be considered along with other measurements rather than being used as the sole method for determining a person's healthy body weight.
Hodamo, trčimo, radimo, pričamo, pa čak i varimo hranu i na taj način trošimo više energije nego što to zahtjeva bazalni metabolizam.
Inače, BMR uzima između 60 i 70 % ukupne potrošnje energije, sve u zavisnosti od aktivnosti i načina života.
BMR kalkulator Kada se tijelo onda nalazi u stanju bazalnog metabolizma Naučnici ovo stanje porede sa spavanjem i bazalni metabolizam i mjere tokom spavanja.