Kalkulator bmr online. Kalkulator BMR

Kalkulator BMR

Ukoliko želite brze rezultate, odnosno brzo povećanje tjelesne mase, povećajte dnevni unos kalorija za 700 do 1. The use is permitted only for legal purposes and according to the valid national or international regulations.

Next

Free TDEE and BMR Calculator

The BMR Calculator will calculate your Basal Metabolic Rate BMR ; the number of calories you'd burn if you stayed in bed all day. To je prvenstveno zato što skoro niko ne provede cijeli dan mirujući i odmarajući.

BMR Calculator

You can now also use the calculator using your keyboard.

Next

BMI Calculator

Šta je BMR ili bazalni metabolizam predstavlja količinu energije koju ljudsko tijelo koristi kada odmara. Dalje, BMR se povećava sa povećanjem mišićne mase — i obrnuto — smanjenje mišićne mase će dovesti i do smanjenja BMR-a. Your Basal Metabolic Rate BMR is the amount of calories you would burn if you were asleep all day.

BMI Calculator

However, a regular routine of cardiovascular exercise can increase your BMR, improving your health and fitness when your body's ability to burn energy gradually slows down. Some studies have shown the equation by MD Miffin and ST St Jeor to be more accurate here, while the Harris Benedict equation was created in 1919 and has historical significance. Click "Calculate" to compute your TDEE and BMR.

Kalkulator BMR

From the Simple Calculator below, to the Scientific or BMI Calculator.

Next

Free TDEE and BMR Calculator

Inače, BMR uzima između 60 i 70 % ukupne potrošnje energije, sve u zavisnosti od aktivnosti i načina života.